Health and Fitness
10 reasons why walking daily is good for your health
No. 9, Walking relieves back pain
Unfortunately, back pain is a common issue and can occur due to many different factors, including a sedentary lifestyle. Surprisingly, many people might even experience this type of pain while working out at the gym, particularly during high-impact exercises. If you can relate, you can start walking on a daily basis as this simple exercise can help relieve this type of pain. Walking will also improve blood circulation within the spinal structure, boost flexibility, which is important for spine health, and improve posture.